Home Dieting Keto Food Diary: What I’m Eating This Week

Keto Food Diary: What I’m Eating This Week

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It’s time for the Week 10 Weigh-In for those who’re taking part within the 2019 Keto Challenge. You can publish your progress within the group thread, or right here on this publish for those who desire. It’s by no means too late to affix in! See the problem particulars right here.

As for me, I nonetheless weigh the identical as I did final week (143.8 kilos) which is fairly typical for me. My weight strikes gradual. 😉

I’ve been eating means lower than I usually do over the past week although, each in parts or quantities and in energy. I simply haven’t had a lot of an urge for food for some cause.

I by no means appear to lose weight the weeks I eat much less although. I’m a kind of anomalies. 🙄 😛

I’ve been tremendous busy and on the go so my meals have been actually easy recently, which means: boring – lol.

I did make a wonderful meal at house and picked up an amazing drive-through meal although. And I had a GREAT thought for a keto facet dish that I’ll share with you too as a result of I’d love your suggestions on it…

Keto Food Diary: What I’m Eating This Week

I picked up some groceries final week together with beef tips, and a number of other individuals requested me how I used to be going to cook dinner these. I made them within the gradual cooker, which I discover is a foolproof technique to cook dinner a beef or pork roast or to make beef stew.

My recipe is straightforward: dump it within the gradual cooker and switch it on excessive for 5 hours. 🙂

Keto Slow Cooker Dinner Ideas

I used to place potatoes and carrots in with the meat in fact, however for this meal I made tacky cauliflower rice to serve the meat tips over as an alternative.

I additionally used to make use of the McCormick Pot Roast Seasoning Packet blended with water – however now I exploit Ketologie smoky beef bone broth as an alternative. It’s top quality bone broth and it has collagen in it. And it’s seasoned SO good!

It’s means much less junk and far more flavorful.

Here’s the way it’s described on their web site:

Smoky Beef Broth: hydrolyzed collagen, himalayan sea salt and paprika with savory notes of garlic, onion, celery & black pepper.

I like to DRINK the Ketologie roast rooster bone broth, however the beef broth I solely wish to cook dinner with. It’s nice for simmering, or crockpot & gradual cooker recipes!

Easy Keto Dinner Ideas - Beef Tips over Cauliflower Rice

The beef tips turned out tremendous tender and really tasty. 🙂

I added pimento cheese to the cauliflower rice to make it “cheesy caulirice” and the pimento cheese added loads of taste too.

I used this one, which I discovered within the Kroger deli:

Zero Carb Pimento Cheese

I added 4 TBSP of the zero carb pimento cheese to at least one bag of cauliflower rice.

Cheesy Cauliflower Rice - Keto Sides

It melts down good and creamy!

Keto Side Dish Ideas - Cheesy Pimento Cauliflower Rice

I made three meals out of all that, which was handy.

The first time I had the meat tips and a little bit of the “gravy” over the cauliflower rice.

The second time I had extra of the broth and made it extra like a bowl of beef stew:

Keto Beef Stew

And once I completed the third and final portion of this meal, I added a serving of macadamia nuts to it for a pleasant salty crunch. 🙂

Keto Leftovers Ideas

This is a 28 gram serving of macadamia nuts, by the way in which. You actually must weigh them, as a result of nuts are all totally different sizes and weights – and so they don’t slot in a measuring cup proper.

Meaning you cheat your self out of fairly just a few nuts for those who’re simply counting them out or utilizing measuring cups. 😉

Healthy Keto Snacks

I exploit a small cheap Ozeri kitchen scale, which is nice for correctly monitoring your macros and in addition for portion management.

Cooking up that one large meal was nice as a result of it made three separate meals for me over a busy weekend, and even busier start to this week.

Other than that I’ve been eating actually easy, like my standard tacky eggs – as a result of they’re fast and simple, nice macros and actual food. 😉

My Go-To Keto Meal, Cheesy Eggs

A number of occasions I’ve had a bowl of Lolli’s Low Carb Granola with unsweetened almond milk as “keto cereal” for one thing fast and simple:

Keto Cereal - Low Carb Breakfast Ideas

And then Monday evening I labored late, and a buddy introduced over some wings once I obtained accomplished at 8pm. I felt fairly hungry by then, however nonetheless didn’t have an enormous urge for food – so I solely ate 5 wings.

These are the “plain traditional bone-in wings, no sauce please” from Zaxby’s. And not like Domino’s wings they are surely JUST rooster and zero carbs. 🙂

Their ranch cup is just 2 carbs too, and a big dimension.

Zaxby's Keto Fast Food

Those wings had been the spotlight of my week. 🙂

We simply obtained a Zaxby’s in my city just lately, so I anticipate I’ll be eating these typically!

Here are my MyFitnessPal logs for the final two days:

MyFitnessPal Keto Food Diary

Monday was 1601 energy and 16 web carbs – and I’ll clarify the FBOMB and HWC within the breakfast part in a minute.

Oh and I had a KetoBrownie Blondie that evening too.

Tuesday the one actual meal I had was the HUGE plate of tacky eggs.

I used to be exhausted. 😛

My day got here to 1250 energy and 7 web carbs:

MyFitnessPal Keto Food Diary

How To Get Net Carbs In MyFitnessPal (Free)

Keto Macros & Tracking Made Simple


The HWC you see in my breakfast entries within the MyFitnessPal logs above had been in my Starbucks iced espresso each days. It was really ONE espresso break up over two days.

I introduced the remaining house the primary day and completed it the subsequent morning, which is why you solely see 1/4 cup of heavy cream logged.

Starbucks Keto Iced Coffee

This is my standard Starbucks order and it raises A LOT of questions (and eyebrows, lol) across the net… so in my subsequent publish I’m going to elucidate what you need to know concerning the elements…

Stay tuned for that! 😉

As for the FBOMB entries you see in my food log, that’s as a result of I used to be on the street EARLY each days and easily had a kind of “real food” nut butter packets on the go each days round mid-morning:

Fat Bomb Packets - Portable Keto Meal Replacements

These are so moveable and handy on the go, and satisfying sufficient to function a meal alternative for me. I really like that! ❤

I’ve a 20% off low cost coded into my affiliate link right here for us.

The beef tips and cauliflower rice had been each from the groceries I picked up at Kroger final week:

Keto Grocery Staples from Kroger

I’m going to make use of the eggs and cream cheese to make my blueberry french toast sticks recipe tonight or tomorrow. And I believed at this time I’d make the hamburger steaks and broccoli slaw.


I normally simply saute the broccoli slaw in butter, however I’m pondering it will style GREAT cooked crisp with minced garlic – and topped with a hamburger steak. I could cook dinner all of it like that then put the opposite half of the roasted/crisp slaw within the fridge…

Then I may make a “cole slaw” out of that chilly roasted broccoli slaw by mixing it with mayo or dressing for a chilly salad facet dish.

What do you consider that concept? Cooked vs uncooked for a chilly salad?

I feel it sounds scrumptious roasted crisp in a chilly salad!

It’s price a strive no less than. 😉

How are issues going with you?

Don’t overlook to weigh in at this time…

Leave a remark and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler


instagram low carb @lowcarbtraveler @lowcarbtraveler @lowcarbtraveler pinterest low carb


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