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This Woman Only Weighed Herself Twice and Lost Over 100 Pounds

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Is a scale your pal or foe in terms of dropping weight? Sandra Elia could not discover weight-loss success till she answered this query.

sandra elia beforeCourtesy Sandra Elia

Most folks really feel like dropping weight is pointless until you’ll be able to mark your progress with each day or weekly weigh-ins. But when Sandra Elia was 29, she realized she had a really dysfunctional relationship going along with her scale: “It had the power to ruin my day. It told me if I was good or bad, it dictated whether I would have a good day or a bad day. If I should eat or not eat that day.” And it wasn’t till she ended that abusive relationship that Elia was capable of enhance her life.

sandra elia beforeCourtesy Sandra Elia

“I was on a path of self-destruction,” she says. “I was morbidly obese, completely out of control, experiencing paralyzing depression.” Elia ate to appease her stress, loneliness, and unhappiness. Food dependancy was ruining her life, and at 262 kilos one thing needed to change, beginning with eliminating her rest room scale. “The scale didn’t take into consideration who I was as a person, what I’d accomplished, how I was contributing to the world.”

Elia threw her scale within the trash and went from compulsively eating to eating for sanity—beginning by eliminating all refined sugar and refined flour from her weight loss plan. She misplaced about 75 kilos within the first 12 months and one other 25 throughout her second 12 months of avoiding unhealthy food and not weighing herself. The solely manner she is aware of that is due to her yearly physician appointments when she needed to get on a scale. Learn the 30 little weight loss plan modifications that may aid you lose weight.

sandra elia afterCourtesy Julia Dantas

“Numbers make me crazy, all kinds of numbers. Measuring tapes, calories, weight—I stay away from them all,” Elia says. “I had to find other goals to achieve and feel proud of.” Those targets included working a half-marathon, sitting comfortably in a airplane seat, sporting stunning garments, using down playground slides along with her daughter, and feeling snug in her personal pores and skin.

Sandra elia afterCourtesy Julia Dantas

Like any weight loss journey, there have been bumps within the highway. “When I experienced a setback, I would practice mirror work. I would look into my eyes, tell myself that I was loved and everything would be fine. This way the guilt or remorse would wash away. Loving thoughts are energizing, thoughts of judgment or self-condemnation always drained me of energy.” What actually led to Elia’s long-term weight-loss success—now 13 years and counting—was an inside transformation. “The real work has been an ongoing, daily commitment to spirituality, appreciating that my thoughts are powerful, and cultivating a loving connection with myself and the universe.” The true prize won’t ever be a quantity on a scale for Elia. “The prize is how I’m feeding my body, how I’m moving my body in fun ways, and how I’m living my life. The prize is how great I feel!”

Next, try the 50 issues your physician needs you knew about dropping weight.

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